Baked Vegetable Rice
2 medium zucchini, cubed 1 green bell pepper, diced 1 red bell pepper, diced 1 onion, chopped handful of mushrooms, cleaned and sliced, 4 cups cooked brown rice, 1 (15oz) can chunky tomato sauce, 1 cup Cheddar cheese shredded, ¼ cup Parmesan, grated Fresh chopped parsley, 5 tsp olive oil, salt and pepper
Instructions: Preheat the oven to 425°F.
Place the vegetables in a large roasting pan and drizzle with the olive oil. Stir until coated. Roast the vegetables in the oven for about 30 minutes, until browned. Remove from oven. Then reduce the oven temperature to 325°F.
In a large bowl, combine the roasted vegetables with the rest of the ingredients (excluding Parmesan) and stir well. Place the mixture into a baking dish and smooth the top with the back of a spoon. Top with the Parmesan cheese, cover with foil and bake in the oven until heated through – about 25 minutes.
YUM!! Enjoy immediately!
Posted in Recipes
Tagged Bell pepper, Cheddar cheese, Cook, fresh, healthy, Herbalife, Olive oil, Parmigiano-Reggiano, Roasting pan, roasts, side dish, Vegetable
Ingredients: 2 scoops Dutch Chocolate formula 1 Shake Mix 2 tablespoons Personalized Protein Powder 1 cup (8 oz) non-fat milk 1/2 medium banana 2 tablespoons (to your taste) instant-coffee crystals 2 tablespoons non-fat/sugar-free instant chocolate pudding 1 dash cinnamon 2-3 … Continue reading
Herbalife Formula 1 Pie – Basic Recipe
3/4 cups Formula 1 Shake Mix (any flavor)
2 cups non-fat milk
1 small package sugar-free/fat-free pudding mix
1 ready-made pie crust
Combine the Formula 1 Shake Mix with the non-fat milk, mix until smooth. Add pudding and mix well. Put mixture into refrigerator to chill. Place the ready-made pie crust in a 1 quart plastic storage bag and crush well. Press 1 tablespoon of crust into the bottom of an 8 oz container. Measure 1/2 cup of the pie mixture and place on top of the crust. Add 1 tablespoon of whipped cream and cover with a lid. Makes 6 pies
Maple-Pecan Bar Snacks
1 cup French Vanilla Formula 1 Shake Mix
1 cup dry rolled oats
1/2 cup peanut butter
1/2 cup pure maple syrup
1-2 capfuls of maple extract
1/2 cup chopped pecans
Combine all ingredients and press mixture into an 8 X 8 inch pan. Let stand in the refrigerator for 1 hour. Cut into 16 pieces. One serving = 1 meal replacement
You can create your variations by trying different flavors of Herbalife Formula 1 and pudding mix and garnish with different fruits. These freeze well so you can make several flavors and save them. Have them as an occasional treat to replace a meal and be sure to round it out with a serving of fruit.